Coming soon · Age Well
Stay strong, steady and independent.
A plain-English guide for older Australians. Eat well on a pension, keep your legs strong, prevent falls, sleep better, stay connected, and know where to get help. Large print, Australian, and straight to the point.
What's inside
- Eating for strength: protein, calcium and water, and how to eat well on a pension.
- Moving for life: the Australian movement guidelines for people 65+, simple strength and balance exercises at home, and walking.
- Falls prevention: practical steps and a home safety check.
- Sleep, mood and memory: practical habits and where to get support.
- Medicines and health checks: a medicines list, the 75+ health assessment, chronic condition plans, and free vaccines.
- Getting help: My Aged Care and Support at Home explained step by step, plus concession cards and advocacy services.
- Tear-out pages: a weekly planner, medicines list, questions for your GP and important phone numbers.
For families
Buying for Mum, Dad or a grandparent? A Family Carer Pack is planned, with a step-by-step workbook for helping with My Aged Care, appointments and medicines.
Every health point links to Australian sources such as healthdirect, Eat for Health, the Department of Health, Healthy WA, Stay On Your Feet® WA, Dementia Australia and My Aged Care. No miracle cures, no supplements to sell.
General information only. Not medical, financial or legal advice. Please talk to your GP before changing your exercise, diet or medicines. Emergency: 000.